Wellness And Healthy Living
A sense of balance is crucial to one's mobility and independence as one gets older. Diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, with falls being the leading cause of both fatal and non-fatal injuries among seniors.
Fortunately, incorporating exercises that improve balance into one’s routine can significantly enhance stability and coordination, helping seniors stay balanced and live life to the fullest.
Regular practice of balance exercises can prevent falls and make seniors feel more confident in their ability to move safely.
The Most Important Balance Exercises For Seniors
A sense of balance is very important to one's mobility and independence as one gets older. The diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. Fortunately, some forms of exercise that.Read More
Am I Having A Heart Attack? – Helpful Quiz To Spot The
Heart attacks often leave you with little time to react. Finding out the early warning signs is important so you can jump to action at the right time. This article helps you understand this condition through an Am I having a heart attack female quiz and male quiz.Read More
Dementia And Hygiene Issues: Why They Happen And How To Help
Dementia is a decline in cognitive ability associated with thinking, remembering, and reasoning to the degree that it interferes with the activities of daily living of that person. A decrease in mental function impairs your ability to accomplish not only activities .Read More
Get Help With The Push Of A Button
CALL 1-800-201-1283
