Emergency Medical Alert | Wellness And Healthy Living

Wellness And Healthy Living

A sense of balance is crucial to one's mobility and independence as one gets older. Diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, with falls being the leading cause of both fatal and non-fatal injuries among seniors.

Fortunately, incorporating exercises that improve balance into one’s routine can significantly enhance stability and coordination, helping seniors stay balanced and live life to the fullest.

Regular practice of balance exercises can prevent falls and make seniors feel more confident in their ability to move safely.

Man exercising using a chair in his bedroom

The Most Important Balance Exercises For Seniors

A sense of balance is very important to one's mobility and independence as one gets older. The diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. Fortunately, some forms of exercise that.
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Am I Having A Heart Attack? – Helpful Quiz To Spot The

Heart attacks often leave you with little time to react. Finding out the early warning signs is important so you can jump to action at the right time. This article helps you understand this condition through an Am I having a heart attack female quiz and male quiz.
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Dementia And Hygiene Issues: Why They Happen And How To Help

Dementia is a decline in cognitive ability associated with thinking, remembering, and reasoning to the degree that it interferes with the activities of daily living of that person. A decrease in mental function impairs your ability to accomplish not only activities .
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How To Lower Your Cardiovascular Age Naturally?

Just like you already know your chronological age, do you know about your heart or cardio age? Most probably not. But this less-known number reveals how healthy your heart actually is.If your cardio age is more than your actual age, then it is a sign of danger .
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Stroke Diet Guidelines Every Survivor Should Follow

Recovering from a stroke is not only about physical rehabilitation. It demands a complete lifestyle shift from you, especially in terms of what you eat.Your diet after you have suffered from a stroke has a big impact on your recovery process. It also reduces the risk of another stroke and supports the overall health of your brain and heart. .
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Glaucoma Symptoms: Early Warning Signs You Shouldn’t Ignore

There is something very important to note about glaucoma: most people don't even know they have it until there has been some damage done. It does not hurt; there is no big alarm, and your vision might seem just fine until it is not.
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